Seven not-so-secret tips to improve your transitions
If the fourth discipline of triathlon is nutrition, then the fifth is transitions. You spend so much time training to swim, bike and run...
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John is a Licensed Registered Nurse and a certified coach with Ironman, USAT Level I, Road Runners Club of America, and USAT Paratriathlon. He is also a USA Swimming Certified Chief Judge, a Starter, and Stroke & Turn Official. When John is not racing himself, he volunteers at events to help make sure the athlete experience is the best it can be for those who are racing.
Email Coach John: john@axesperformancecoaching.com