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ALISON STEINER MILLER

COACH ALISON'S BLOG

Learn about triathlon, training, and more.

Reach out if you'd like to connect!

ABOUT COACH ALISON

Alison Steiner Miller coaches with Axes Performance Coaching, a group committed to helping clients achieve their goals through personalized, holistic and values-driven coaching. Alison is an Ironman Certified Triathlon Coach, RRCA Certified Run Coach and Personal Trainer.

Email Coach Alison: alison@axesperformancecoaching.com

Seven not-so-secret tips to improve your transitions

Seven not-so-secret tips to improve your transitions

If the fourth discipline of triathlon is nutrition, then the fifth is transitions. You spend so much time training to swim, bike and run...

To Supplement or Not to Supplement

To Supplement or Not to Supplement

It is often said that nutrition is the fourth discipline of triathlon. Indeed, we’ve all heard about how important it is to eat a...

Returning to training: Check your expectations at the door

Triathlon Training

Returning to training: Check your expectations at the door

So you took your coach’s advice to heart and you embraced the offseason. You relaxed, you recovered, you reconnected with friends, you...

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