Seven not-so-secret tips to improve your transitions
If the fourth discipline of triathlon is nutrition, then the fifth is transitions. You spend so much time training to swim, bike and run...
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Alison Steiner Miller coaches with Axes Performance Coaching, a group committed to helping clients achieve their goals through personalized, holistic and values-driven coaching. Alison is an Ironman Certified Triathlon Coach, RRCA Certified Run Coach and Personal Trainer.
Email Coach Alison: alison@axesperformancecoaching.com