Returning to training: Check your expectations at the door
So you took your coach’s advice to heart and you embraced the offseason. You relaxed, you recovered, you reconnected with friends, you...
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John is a Licensed Registered Nurse and a certified coach with Ironman, USAT Level I, Road Runners Club of America, and USAT Paratriathlon. He is also a USA Swimming Certified Chief Judge, a Starter, and Stroke & Turn Official. When John is not racing himself, he volunteers at events to help make sure the athlete experience is the best it can be for those who are racing.
Email Coach John: john@axesperformancecoaching.com