Protein - The Building Blocks
Most triathletes and endurance athletes are aware of the need for carbohydrates during competition, as well as before and after training...
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John is a Licensed Registered Nurse and a certified coach with Ironman, USAT Level I, Road Runners Club of America, and USAT Paratriathlon. He is also a USA Swimming Certified Chief Judge, a Starter, and Stroke & Turn Official. When John is not racing himself, he volunteers at events to help make sure the athlete experience is the best it can be for those who are racing.
Email Coach John: john@axesperformancecoaching.com